Frequently Asked Questions


Can I request that my child play on a certain team?
Players are evaluated by the coaches & club, and teams are assembled for the safety of the children, and in order to form teams to compete at the appropriate levels in the league. Parents do not participate in this process. We do our best to make everyone happy but Coach or Team requests are not guaranteed. Your child will be placed on a team best suited for them and in respect to our mission statement.
I don’t like the Team. Can I play for a PAL team in a neighboring town?
No. A player may not play in another town.
Suffolk County PAL rules (7.06 and 7.11) mandate that a player participate
on his hometown team unless the home organization offers a release.What age groups do you have?
5/6(pee wee), 7,8,9,10,11,12,13

When does the season start?

Some Coaches begin pre-season activities as early as March, however the first official day of practice is our Season Kickoff Jamboree on July 18, at 6:00pm.
How many days a week is practice?
There are 2 weeknight practices, plus Saturday Mornings.How long is practice?
Approximately 2 hours

What days is practice held on?
Everyone practices Saturday mornings.
Head coaches pick the days and times of the team’s 2 weeknight practices.

Where is practice held?
Mostly at East Northport Middle School, but sometimes at the High School.
In September we practice weeknights under the lights at VETS Field.

When are games?
Games can be anytime on Sundays.
*Most teams have one Friday Night Game.
*Some Pee Wee games are held on Saturdays.

My child plays flag football and is considering joining.
Is football safe?

Our club practices “heads-up” tackling and other safety protocols. Generally speaking the risk of injury in football is less than in other sports.
Are the Coaches Certified?
We have wonderful coaches. All of our coaches are required to be certified by USA Football. They participate in a number of clinics prior to the season that reinforce both safety, and fundamentally sound instruction. We are also fortunate to have a number of former NFL and NCAA players involved throughout the season.
How do I register?
You can register here on our website.Who do I contact if I have additional questions?
Send us an email or hit us up on Instagram, Facebook, or Twitter.